How to Relieve Sinus Headache?

Sinus headaches usually occur due to an infection called sinusitis. A lot of people experience sinus headaches due to cold and allergies. Sinus occurs due to blocked nasal passage. When the sinus can’t drain, one may experience pain in the nose, face, and head. Sinus headaches can cause discomfort. Therefore, to know more about sinus headaches, read this article on how to relieve sinus headache.

Home Remedies to Relieve Sinus Headaches:

#1. Take Steam - Taking steam is an excellent way to relieve sinus headaches. Steam opens the sinuses and the nasal passage that relieves pain in the head. Pour hot water into a large bowl and lean your face over the bowl. Cover your head with a towel and breathe in and out. This method shows an immediate effect on sinus headaches.

#2. Run a Warm Washcloth Against Your Face - Wet a cloth with hot water. Run the washcloth against your face, especially your nose and cheeks. Hold it for a few minutes and repeat this method a few times a day.

#3. Avoid Irritants - Certain chemicals can irritate your nasal passage and cause headaches. Avoid perfumes and cigarette smokes, as it can worsen your sinus.

#4. Clean Your Nose With Saltwater - Boil some water and allow it to cool. Mix one teaspoon of salt and baking soda in the water. Pour a small amount of solution into your palm and then sniff the water into your nostrils, one at a time. Keep doing this method till your nose feels clear.

#5. Exercise Daily - Regular exercise or workout decreases stress and can prevent headaches. Walking, cycling, running, and swimming are some excellent ways to release tension. Avoid intense workout as that can lead to headaches. Don’t exert yourself too much, and also remember to slow down your pace. Obesity can be one of the reasons to cause headaches. Exercise daily and lose some calories to maintain your weight.

#6. Avoid the triggers - Certain food and odor can trigger your headache. Avoid smoking cigarettes and sipping on alcohol. Also, avoid caffeine to prevent headaches.

#7. Fix Your Lifestyle - If you lead an unhealthy lifestyle, it’s time you make necessary changes. Get sufficient sleep at night, and an adult should get at least 7 to 8 hours of sleep. Eat healthy food and cut down on junk foods. Eat on time, and consume enough water throughout the day. Besides this, try to control your stress and anxiety. Do not forget to exercise daily, practice deep breathing and meditation to relieve stress.

When to See a Doctor:

If you are a woman who has headaches due to the medications you are eating that contain estrogen, it is best to see a doctor and stop or reduce that specific medication. Medicines like the birth control pill can trigger headaches. If your sinus keeps coming and does not go away completely, see a doctor for a better outcome, and in some cases, people also opt for surgery. Sinus surgery can help you with this problem and give you a permanent solution.

Besides, sinus headaches can be painful and can cause hurdle in your day-to-day life. So, it is very important to know how to relieve sinus headache Make sure you find a solution to it as soon as possible and free yourself from the headaches. Leading a healthy and fit life can be the best solution to this problem. I hope this article has helped you learn about curing sinus headaches.

Symptoms of Sinus Headache:

Sinus headache gets worse as you move, like lying down or bending. You are also likely to experience

• Pain between the eyes
• Pain in the forehead
• Pain above your nose
• Discomfort at pressure points
• Stuffy nose
• Fatigue
• A sore throat
• Cough
• Ache on your upper teeth
• Nasal discharge

You may also read :
22 Remedies - How to Get Rid of Dark Circles Under Eyes Permanently