How To Get Rid Of Constipation Fast At Home

Constipation is a common problem. It can harm the quality of life and also affect mental and physical health.

A person can face constipation because of various reasons, such as the food they eat or avoid, medications, and lifestyle.

Let’s have a look at how to get rid of constipation fast at home.

#1. DRINK MORE WATER

Drinking less water or being dehydrated can make a person constipated. Staying hydrated can give relief to a constipated person, and they might find it easier to pass stools. Carbonated drinks can worsen constipation, and such individuals should avoid its consumption.

#2. EXERCISE MORE

Health care experts and studies suggest that exercise can improve constipation. Although not all researchers agree on this, they do agree that it reduces some symptoms and enhances the quality of life.

Gentle exercises such as swimming, cycling, or jogging can help.

#3. DRINK MORE CAFFEINATED COFFEE

Coffee stimulates the muscles in the digestive system. Hence, it can give the urge to go to the washroom. Coffee also has small amounts of soluble fibers that help prevent constipation.

#4. AVOID CONSUMING DAIRY

Consumption of dairy can cause constipation for the people who are intolerant to it. It includes adults who are lactose intolerant and children who are intolerant to cow’s milk. If a person suspects lactose intolerance, they should see a doctor. The doctor may suggest the removal of dairy from the diet and might increase the intake of calcium foods.

#5. EAT MORE SOLUBLE FIBER

Doctors often suggest increasing the intake of fiber because it increases the bulk and consistency of bowel movements, which makes it easier to pass through the digestive system.

1. SOLUBLE FIBERS — Barley, nuts, seeds, beans, lentils, peas, fruits as well as vegetables can soften the stools and improve consistency.
2. NON-FERMENTABLE SOLUBLE FIBERS — Psyllium is the best choice for treating constipation.
3. INSOLUBLE FIBERS — Wheat bran, whole grains, and vegetables add bulk to stools and help them pass more quickly.

#6. RAISINS

Raisins can have a laxative effect and can act as a quick remedy for constipation. They also contain tartaric acid and high fiber content.

#7. USE OF A STOOL SOFTENER

Using a stool softener such as:

1. Docusate Sodium
2. Docusate Calcium

It can moisten the stool by pulling water from the intestines and helps exit the body more easily.

#8. USE A LUBRICANT LAXATIVE

Lubricant laxatives such as mineral oil add a slick coat to the intestine’s walls allowing stools to pass through the colon walls and out of the body easily.

SYMPTOMS OF CONSTIPATION ARE

1. Dry or hard stools
2. Difficulty or pain while passing stools
3. Feeling that stool has not been excreted
4. Fewer than three bowel movements per week

You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.

Eating habits, exercise habits, age, gender, and health status all affect the bowel movement of a person every day.

Older people have a slower metabolism and less muscle contraction strength along their digestive tract, which makes it harder for them to pass stools.

Women, while they are pregnant or after childbirth, experience constipation because the baby squishes the intestines, slowing the passage of stool.