Benefits of Bitter Gourd Juice

The benefits of bitter gourd juice are many and varied. It has been used for ages in the traditional medicines and healing methods of different tribes. It is a valuable addition to the medicine cabinet of every household.

It cures not only common fever and cold but also gives miraculous anti-fungal, anti-bacterial and anti-parasitic properties. Thus, act as an excellent tonic for the human body and improve the immunity system immensely. It also treats fever, infection, stomach-ache and other inflammation by boosting the immune system.

Major Benefits of Bitter Gourd juice

#1. Purifying Properties

• Bitter gourds contain blood purifying properties. It not only purifies the blood but also helps to eliminate jaundice, boils, blisters and dermatitis.
• It can cure chapped skin, wounds, eruptions from the skin, and boils by drinking bitter melon daily.
• Other skin infections like ringworm, athlete’s foot and psoriasis also can be cured by regularly consuming bitter gourds.

#2. Detoxing Power

• A number of benefits of consuming this vegetable are very useful in detoxifying the liver. The toxins formed in the liver are the cause of different kinds of disorders, including cancer.
• The benefits of bitter gourd considerably reduce the toxicity of the liver. It also significantly improves digestion and relieves constipation, which is another symptom of liver disorder.

#3. Boon for Hair

• Besides all its wonderful benefits, it also has several benefits in hair growth, nourishing the hair and improving its condition.
• It is rich in vitamin A and E, which nourish the hair and help in its nourishment.

#4. Nutritious and Helps in Digestion

• It is considered a natural diuretic and detoxifier. This fruit not only detoxifies your body internally but also makes you lose excess water from your body. This results in faster digestion and hence, more energy levels.
• It is good for people who suffer from frequent headaches and other medical conditions associated with water retention. Bitter juices of this fruit provide immense health benefits, apart from being tasty and refreshing.

#5. Regulates metabolism

• Bitter gourd increases the metabolism of your body. When the calories of our food are converted into energy, the extra calories that remain are burned up, resulting in increased metabolism and energy levels.
• Blood sugar levels are maintained better with the help of this fruit. Since it has high fiber content, the benefits of consuming it include less fat cells formation, improved digestion, improved blood sugar levels and increased energy levels.

#6. Skin Health

• It improves hair health. The anthocyanins present in this vegetable prevents hair loss. Anthocyanins are present in larger quantities in the gourds compared to red grapes.
• It is one of the best antioxidants available. This vitamin C improves immune system functioning, which is important in fighting against cancer.

#7. Prevents Diseases

• Bitter melon juice provides innumerable benefits. As mentioned above, it helps you lose weight, improve digestion and has anti-cancer properties too.
• If you look at the vegetable in the supermarket, you will find it has a sweet taste, but its nutritional benefits are masked because of its bitter taste. When you add this fruit to salads or even to fruits, you get all these benefits without the bitter taste.
• Try adding this vegetable to your diet today for a healthier and fit body.

#8. Reduces Heart Diseases

• The juice reduces the risk of heart diseases. Researchers suggest that drinking two glasses of bitter gourd juice daily reduces the risks of heart diseases.
• The potassium found in it prevents the formation of plaque. Moreover, consuming bitter melon juice every day relieves constipation and improves digestion, decreasing the risks of hemorrhoids and kidney stones.

#9. Improvement in Digestion

• Karela juice improves metabolism and digestion. When you consume the juices, they pass through your stomach quickly, which increases your metabolic rate. It leads to improved digestion and increased calorie burning.
• Bitter orange karela juice benefits also include improving insulin resistance and glucose tolerance, which allow you to control your blood sugar level.

#10. It helps to Fight Diabetes

• Bitter melon helps prevent diabetes. Researchers suggest that consuming it helps you lower your risk of diabetes. Since it contains vitamin C, it enhances the production of insulin, a hormone that regulates sugar levels.
• Consuming the juice on a regular basis prevents diabetes, especially when combined with other essential nutrients.

#11. Enhances Immunity

• Bitter gourd juice improves the immune system. When you get rid of harmful bacteria, yeasts or fungi, you can improve your immune system.
• Beneficial bacteria present in it help fight infections and thus improve your immune system. It also boosts your energy levels and prevents you from getting tired easily.

For more Health Benefits of Bitter Melon:
Health Benefits of Bitter Gourd (Karela) Juice